Tuesday, June 2, 2009
The Scheme Of Increase In Loadings And Intensity
The scheme of increase in loadings and intensity of exercises Depending on tolerance level to To physical activities and level of base preparation of a physical condition, Creation of aerodynamic conditions (aerobic) can is recommended beginning Since 5-20 minutes of walking or a stationary bicycle () during 3-5 days within one week. Patients with high degree Respiratory and legochno - warm insufficiency can stop For 3-5 minutes after each 5 minutes of walking (or works on ). loadings from initial sizes it is spent on ONE minute in Week to each 3 minutes of time of loading the purpose is not reached yet Trainings (it is necessary to reach 30 or more minutes in day on the extreme To measure 3 days in a week). The individual plan of exercises should include Way (type and rate of walking), frequency (in a week), duration (An interval of time in minutes) and intensity (speed or others Ways of an estimation of intensity of type of scale Borg'a or speech test). Patients should be in details instructed about the scheme of loadings to The warm-up beginnings (5-10 minutes of warm-up) in slow rate and up to the end with 5-minute break for a relaxation.
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is connected. Moreover, in there are the departments having a direct bearing on vegetative nervous system as a whole. Unlike the central nervous system the vegetative nervous system regulates activity of an internal, or, more precisely, supervises repeating, automatic processes in a body. The vegetative system consists as though of two parts - sympathetic and parasympathetic which render opposite influences on fabrics and bodies. So, for example, if excitation of sympathetic department leads to increase of arterial blood pressure, excitation parasympathetic - to its fall.
F.Aleksander has developed set of interesting ways of a relaxation, sometimes simply improbable. The most successful ways of a relaxation when the patient repeated have proved to be that he wants. For example, the patient sat down Genital Herpes on a chair or laid down on a floor as to it it is easier, and started to repeat: "I wish to weaken neck muscles so that my head could rise forward and upwards." Sometimes it repeated from hundred to thousand times. In such a way always it was possible to achieve a relaxation of necessary groups of muscles.
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