Saturday, November 8, 2008
The Factor Which Brings The Contribution To The
the factor which brings the contribution to the successful Employment are brought by feeling of necessity, benefit and pleasure at Realisation of exercises and an exception of any connected by realisation Exercises of financial expenses, safety and conveniences at loadings and Exercises. Examples and components of physical activities Way Walking or (bicycle) Frequency 3-5 times a week a minimum (it is ideal 6-7 in a week) Duration 20-30 mines (plus warm-up and rest) Intensity A. on 0.5-3.0 miles at an o'clock within 20-30 minutes or B. A stationary bicycle at 30 turns a minute of 20-30 minutes or C. Before achievement of a warm rhythm of 60 %-85 % from the maximum specification or D. Before occurrence of sensations of "difficulty" of execution on the scale of scale Borg'a. Councils about selection of patients for restoration of pulmonary function Patients with initial and easy symptoms, type From "moderated to obvious" with chronic illnesses of lungs can be Always candidates on the rehabilitation program (PR).
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